Therapy for Neurodivergent People and Loved Ones
Welcome!
Welcome! I’m Jane Horowitz, LCSW (they/them). I have 10 years of experience providing therapy for queer and neurodivergent people who are looking for a space where they can feel understood without needing to explain or mask who they are.
I work with many clients with ADHD and autism, as well as parents navigating the complex and often overwhelming realities of raising neurodivergent kids. My approach is warm, collaborative, and grounded in deep respect for each person’s unique brain, experiences, and values.
Reaching out for support can be hard, especially if past experiences with therapy or other systems have not felt affirming. I strive to make the process as easy and comfortable as possible so that getting help feels like a relief, not another hurdle.
I offer free 30-minute consultations via phone or Zoom. Consultations are an opportunity for me to get a sense of what therapeutic goals you would like to work towards, and for you to better understand how I work. Feel free to fill out my contact form, email me directly, or give me a call!
What to Expect
Individual psychotherapy offers a supportive, collaborative space to better understand yourself, navigate challenges, and create meaningful change. I will work with you to explore patterns in thoughts, emotions, and behaviors, with a focus on building self-awareness, self-compassion, and practical tools for everyday life.
Sessions are 45 minutes and conducted virtually via Zoom, making therapy accessible and flexible. I use trauma-informed approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness to help you develop more adaptive ways of thinking, regulate emotions, and respond to stress.
My work is affirming of queer and neurodivergent identities, and I tailor therapy to each client’s unique needs. Whether you are seeking support for anxiety, burnout, life transitions, or looking to better understand how your brain works, therapy can be a space to build insight, resilience, and sustainable change.
Contact Me
Interested in working together? I offer free 30-minute consultations so we can see if we are a good match. Fill out some info and I will be in touch shortly. I can’t wait to hear from you!